A Healthy Reminder

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BRAIN DAMAGING HABITS

1. No Breakfast 
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power. 

3. Smoking 
It causes multiple brain shrinkage and may lead to Alzheimer disease. 

4. High Sugar consumption 
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 

5. Air Pollution 
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.. 

6 . Sleep Deprivation 
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 

7. Head covered while sleeping 
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 

8. Working your brain during illness 
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 

9. Lacking in stimulating thoughts 
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

10. Talking Rarely 
Intellectual conversations will promote the efficiency of the brain 

Keep these in mind and stay healthy, guys!

Don't worry, you're not alone. I'm guilty of some of the above mentioned too.